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Riding in a group can be a sure-fire way to improve your average speed. Ride in a groupĭrafting another rider – or riding with a group – is a sure-fire way to improve your average speed.
#Average speed on bike how to#
Read our advice on how to corner with confidence. Again, it’s down to practice, but also taking steps to improve your technique, how you steer through the bend and how to use the drops to lower your centre of gravity.
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Learning how to take corners faster will increase your average speed too. Starting a climb from a low speed will be harder and slower. Gauge it right and you might make it to the top of the next ridge without needing to drop to your small chainring, and without too much of a drop in speed. On an undulating road, a faster descent will give you more momentum to get you part way up the next uphill too. We’ve got advice on how to descend safely on a road bike. Riding faster downhill will come with practice and increased confidence. Again, it’s down to experience and reading the road ahead. There’s no point in hammering up to a red traffic light then having to stop, put a foot down, then start again, when a better-timed approach would see you ride through with less effort. And that’s largely thanks to getting out and riding more – Coppi wasn’t wrong. That’s partly down to fitness, but also being able to read the road ahead and feeling confident on the bike. But it’s a fact that more experienced cyclists pedal more of the time than beginners. Pedal moreĪn easy starter for 10, this one. BikeRadar’s tips to improve your average speed 1. The winner of the Tour de France consistently averages 25mph/40kph riding more than 2,000 miles/3,500km over three weeks, although he does have help – read on to see why riding in a group matters. Since it takes eight times as much effort to overcome air resistance at 20mph as it does at 10mph, that’s a big increase in power output. To hit an average speed of 20mph/32kph, you’ll probably have had to put in lots of systematic training. Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours – Strava reckons that’s the average speed for rides logged. A beginner might struggle to keep up an average speed of 10mph/16kph over an hour or two on a road bike. Where you ride matters too, because hillier terrain will often bring your average speed down, as will riding into a headwind and wet weather or tricky conditions.Įven how smooth the tarmac is can make a difference – pros used to racing in continental Europe have been known to complain about how much slower the tar-and-gravel UK roads are when they ride the Tour of Britain.Ĭrucial though is your level of fitness. You’ll typically go faster on a road bike with drop handlebars and skinny tyres than on a flat-bar hybrid bike with chunky tyres or a mountain bike designed for riding off-road. What is a good average speed? As always, it depends on a lot of things. Let’s start with a question that many riders often have. Tour de France riders consistently hit an average speed of 25mph/40kph and above, but what about the rest of us? Alex Broadway /